This race takes all comers-athletes from all sorts of fitness levels and training backgrounds. My plan has eight weeks-but feel free to adjust it according to your own needs and preferences.Ī 5K race might not seem as much, but if you are a beginner, it can add a new level of challenge to your running lifestyle. The Couch to 5K is an excellent training plan that takes newbies to form their couch to running a 5K-3.1 miles.ĭepending on your current fitness level and on which C25K plan you choose, it might take 6, 8, or even 12 weeks to accomplish. What’s The Couch to 5K Plan?įirst things first, you might ask yourself, ‘How far is a 5K distance?Ī 5K, or five kilometers, or 5,000 meters, stands for 3.1 miles. I only recommend products I’d use myself and all opinions expressed here are our own. *Disclosure: This post may contain affiliate links that at no additional cost to you. Then Check my Runners Blueprint System Here. Note – Looking for the best Beginner’s Guide To Running? The training plan below is designed to get just about any form the couch to running 3.1 miles in just eight weeks or less.Īfter all, the couch to a 5K training plan is the most popular 5K program out there. In today’s post, I’m going to cover the basics of completing your first 5K, even if you’re a complete beginner with zero running experience. Looking to give the couch to 5K program a try?
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